This book is the result of a personal journey that I've been on for the past few years, as I navigated the unimaginable losses of both my father and my husband.

The story of my transformative grief is one of resilience and strength. My hope is that it will inspire others to redefine their own narratives and find their way to a place of peace.

• A practical guide to thriving in the face of adversity & grief.
• Sound advice from a place of lived-experience
• Understand how you can manage PTSD, trauma, loss and much more.
• Backed by years of experience in the space of mental health & mind-body medicine.